251. Emily Morrow
Join me this week as I am joined by the delightful Emily Morrow, author of Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality. As my focus this year centers around health, Emily's journey into the crunchy lifestyle is not only hilarious but also enlightening. We explore her transition from a non-crunchy life to becoming a social media comedy influencer and discuss the spectrum of crunchy choices, from organic pedicures to water kefir.
Emily's refreshing approach to the crunchy lifestyle, filled with self-deprecating humor, makes it accessible to everyone, regardless of their current choices. We dive into practical tips from her book, debunking the myth that a crunchy lifestyle is expensive, emphasizing simplicity and providing cost-effective alternatives. From breathing techniques to grocery shopping strategies, Emily shares insights that can transform our well-being without breaking the bank.
We touch on the challenges of balancing a crunchy lifestyle with real-world situations, sharing anecdotes about family dinners and gift-giving experiences. Emily encourages a mindful and compassionate approach, reminding us that it's essential to stick to our convictions without imposing them on others.
The conversation also extends beyond dietary choices, as we also talk about the interconnectedness of mental and physical health. Emily's perspective on stress and the importance of a balanced approach to health resonates deeply, and her content not only entertains but also encourages critical thinking and questioning the norm. I hope that this conversation offers laughter, practical tips, and a newfound appreciation for the crunchy lifestyle for you!
In This Episode
[0:35] - My guest today is Emily Morrow, author of Really Very Crunchy.
[3:16] - I ask if the internet led Emily to unexpected places.
[5:16] - Emily started posting videos without informing friends or family, surprising many who discovered her crunchy lifestyle later.
[7:49] - Crunchy encompasses various lifestyles, from barefoot moms to outdoor enthusiasts, forming a diverse spectrum.
[9:52] - Emily encourages making healthier choices without significant sacrifices, emphasizing practical steps like avoiding single-use items.
[12:46] - Emily explains how exposure to artificial light, especially from phones with blue light, disrupts sleep-inducing hormones.
[15:23] - Starting the day by avoiding potentially negative or distressing content on your phone helps center and set a positive tone.
[17:19] - Emily advocates for simplicity and sustainability in grocery shopping, minimizing plastic use.
[20:22] - Emily, a nose breather, trained herself after a cold-induced mouth breathing, advocating for speech therapies.
[23:00] - Not knowing certain things is natural; holding someone accountable for ignorance is unfair.
[25:02] - Acknowledging her mom's kindness in hosting us, Emily chooses not to critique her cooking choices.
[27:42] - Emily shares how a modest gift that she gave was deemed "toxic," teaching her the importance of mindful communication and empathy.
[30:04] - Emily points out how stress, a top killer, shows us the importance of balance; even health pursuits shouldn't compromise mental well-being.
[31:36] - Facing financial strain, Emily embraced a crunchy lifestyle, prioritizing simple, whole foods for a healthier living.
[33:26] - Emily argues that choosing organic doesn't have to be expensive; making your own food from simple ingredients offers affordability and health.
[36:12] - I praise Emily’s book for its informative and entertaining content.
Links & Resources
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