393 - 5 Tips To Turn Off Anxiety Fast
Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast. WHAT’S COVERED IN THIS EPISODE: 00:00 - How to calm down quickly when anxiety hits in public 01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants 06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with “feel good” chemicals Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.