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Are you new to Stoicism and want to know where to get started in learning about it and how to apply it in your life? Then this episode is for you. 

One of the things that I appreciate about Stoicism is that it’s very practical philosophy, and there are a lot of ideas and principles that have stood the test of time because they work in helping you live a good life. There are also misconceptions about what stoicism is and what it isn’t so today I’m going to walk you through the basics of what stoicism is, and how you can start applying it in your life immediately.

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”

— Marcus Aurelius

Stoicism is an ancient philosophy that originated in Athens, Greece, then moved into Rome as it gained popularity. It was founded by Zeno of Citium, a merchant who found himself in Athens after surviving a shipwreck. While trying to figure out what to do next, he frequented a bookseller in Athens. He came across the writings of Xenophone, a Greek historian and military strategist, and in them read about Socrates. He was so inspired be what he read, that he asked the bookseller where he could find someone like Socrates to teach him philosophy. At that moment, Crates of Thebes, a Cynic philosopher, just happened to be passing the shop. The bookseller pointed to Crates and told Zeno that Crates was such a man, and Zeno became his student.

As Zeno began to learn more about Socrates, Plato, Aristotle, and the other philosophies, he began to develop his own ideas about how to apply philosophy and live a good life. One of the main points about Stoicism is that it’s primary goal is not to answer the big questions about life such as why we exist and where we go when we die, but rather how to have a good and peaceful life by living a life of virtue. It’s a practical philosophy that can be applied in all aspect of life.

“You have power over your mind — not outside events. Realize this, and you will find strength.”

— Marcus Aurelius

One of the first and most important teachings of Stoicism is that we need to understand what we have control over and what we do not have control over. The reason why this is so important is that most of our stress and frustration in life comes from trying to control things that we do not have any control over. When we focus on the things we can control, we’re able to make progress, and gain a sense of peace in our lives.

When we try to control what we can’t, we waste a lot of time and energy without making much progress. We can find ourselves getting angry, upset, or depressed because we’re trying to control something we can’t control, or often because we’re trying to control someone else or their behavior. On the flip side, when we don’t take control of the things that we do have control over, then we allow ourselves to become victims, and miss opportunities to create real change in our lives. 

So that begs the question: What do we actually have control over? The Stoics teach us that the only thing we really have control over is our thinking, and our choices. In short, our will. Everything else is outside of our control. We don’t have control over nature, other people, or even our own bodies. 

For example, you can’t control the weather, what other people think of you, or if you get cancer. They are are just things that happen, and not things you have any control over. What you do have control over is how you respond to the things that happen. You can choose to wear a raincoat when it rains. You can choose not to let what others think about you bother you. You can follow your doctors instructions in treating an illness. All you have control over are the choices you make about how you want to respond.

Suggested Episode: Two Sides of the Same Coin

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

—Marcus Aurelius

Another reason that the Stoics teach us that we have control over our thinking is because the way that we think influences how we feel and how we respond to the things that happen to us. The emotions that we feel are caused by the thoughts we think, or the judgments we make, about the things that happen to us. Whether we feel calm or distressed in a situation is caused by what we think about the situation.

For example, let’s say you have two people heading to the same office, and they both miss the bus for work. The first person gets upset and yells at the bus. Whereas the second person shakes it off, laughs about it, and sits down on the bench and waits calmly for the next bus. Why does one person handle the situation angrily when the other is able to relax and go on with the day? Shouldn’t they both act the same since they both missed the bus?

It’s because of their thinking. In the first case, the angry bus rider is thinking how unfair it is that he missed is bus. He fumes about the fact that he’s going to be late, and is in a rotten mood for hours afterwards. Whereas the second rider sees that there is nothing that he can do about it, and that stewing over it will do him little good, so he lets it go, and enjoys the extra time he has waiting for the next bus. Same situation, just different thinking.

Suggested Episode: Drop Your Opinions, Live Your Principles

“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.“ 

— Epictetus

“Who does not admit that all the emotions flow as it were from a certain natural source? We are endowed by Nature with an interest in our own well-being; but this very interest, when overindulged, becomes a vice.”

— Seneca

One of the biggest misconceptions about Stoicism is that it’s about repressing your emotions and that Stoics don’t feel anything. But this is far from the case. Stoics have strong emotions just like everyone else. The difference is that they have practiced not letting their emotions overrun their thinking. They practice taking a moment to understand the thinking that led to the strong emotions. They also understand that emotions are transitory, meaning that they may feel strong or even overwhelming in the moment, but that over time they will fade and change. 

The difference is that a Stoic recognizes that one of the main reasons that we experience negative emotions is because of our judgements about something. That the reason we’re upset or angry is not because of thing itself, but because of the meaning that we give to something, and that if we can be aware of our judgments then we change how we think about something. We can also decide that something is not worth spending time thinking about and let it go. We can also choose not to have an opinion about something.

For example, we often think that when we get angry at someone, it is the fault of the other person that we are angry. But the Stoics teach us that it’s not the other person that makes us angry, but our own thoughts that cause our anger. It’s the judgment that we made, the meaning that our minds give to what the other person did or said that causes us to feel angry.

Now I’m sure many of you are thinking that this is wrong. If someone says something offensive, then surely it must be the fault of the other person that you’re angry. But this is not the case. It’s your judgement about what they said that leads to you feeling angry. In a purely objective sense, the other person simply spoke some words, and we are the ones that gave those words meaning. If you decided that you don’t care about what someone said, then you can let it go. 

To drive the point a little further, imagine if the other person said something offensive but spoke it in a language that you didn’t understand, would you still be offended? You probably wouldn’t because you don’t know what they actually said. Your mind wouldn’t have anything to judge so there would be nothing to find offensive.

Suggested Episode: Stoics and Emotions

“Just that you do the right thing. The rest doesn’t matter.” 

—Marcus Aurelius

One of the core tenants of Stoicism is that in order to live a good life, we need to follow the four cardinal virtues of Wisdom, Courage, Justice, and Temperance, which often translated as Moderation or Discipline. 

But why these four virtues? 

Let’s go over each of them briefly.

Wisdom can be defined as the practical application of knowledge and experience. It’s not enough to just know a lot, it’s important that we know how to apply it. Also, we don’t just gain wisdom through reading or studying, but by experiencing life.

Courage is the willingness to take action, even if we know we might fail. We need courage to gain wisdom because it takes courage to practice self awareness and see where we fall short, and have willingness to see where we are ignorant. 

Temperance means moderation or discipline. With all things, we need to know how much is too little and how much is too much. By practicing temperance, we learn how to govern ourselves.

Justice, in a broader sense, can also be thought of as how we treat other people. When we treat others fairly, and advocate for justice in the world, we help make the world a better place.

The virtues are self reenforcing, like legs on a stool. We need to have courage to help us be self aware enough to experience life and gain wisdom. We also need courage to make the hard choices to become more disciplined. Temperance and wisdom are necessary for being courageous because too much courage can make us foolhardy and make bad choices, and not enough courage can mean that we fail to act. 

By practicing discipline, gaining wisdom, and developing courage, we stand up for what we believe in and advocate for justice. By cultivating these virtues, we aren’t just meant to be good people, but we are meant to do good in the world.

Suggested Episode: A Courageous Mind

“Give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths.”

— Epictetus

“The impediment to action advances action. What stands in the way becomes the way.”

― Marcus Aurelius

Another core teaching of the Stoics is that the challenges that we find in our lives are not simply obstacles that are preventing us from getting what we want, but that they are the way to getting what we want. They are the things that help us to learn and to get stronger. If you simply got everything that you ever wanted and never had to struggle for it, would you ever learn how to accomplish anything? 

Think about it this way. If you went to the gym and paid someone else to lift weights for you, would get any stronger? Would you put on any muscle? 

No.

What’s more rewarding for you? Working hard, overcoming obstacles, and gaining skills and achieving your goal, or just being handed the prize you seek by a parent? 

What’s more interesting to watch, an athlete or a performer who has put in countless hours of work and preparation, overcome all kinds of obstacles and developed their skills, or a someone just being given a role or position because they were well connected?

When I was about 12 years old, I spent many hours babysitting the neighbors kids and doing yard work so I could buy myself a stereo system. I had it for many years and every time I used it, I always felt a sense of pride because I knew that I had worked hard and saved up my money to get it. It was mine because I had worked hard to earn it.

Suggested Episode: Easy Life

“It can ruin your life only if it ruins your character. Otherwise it cannot harm you — inside or out.” 

—Marcus Aurelius

The Stoics were big on living a life of integrity, meaning that you do the right thing in all situations. That you would live your principles not just when it’s easy, but when it’s hard. That you would do the right thing even when no one else would know if you didn’t. Your character matters and you do good always, not because of how others perceive you, but because when you are good and act with integrity, you feel good. 

We all are faced with situations where we could get away with something that would benefit us. But the thing is, you would know that you did something against your principles. You will have to live with that. You will have to live with the knowledge that you did something that soiled your character. Whether it’s tossing garbage out of a car window, cheating on a test, or covering up mistakes at work, even if you never get caught, you would still know that you didn’t live up to your best self, and that you actively made the choice not to do so.

Suggested Episode: Show Up

So how can you learn to apply Stoic principles in your own life? 

First off, become familiar with Stoic teachings and principles. This podcast is a good place to start, and I’ve included links into the show notes for episodes that dive a little deeper into the ideas and principles that I’ve talked about.

Some books that I recommend include A Guide to the Good Life: The Art of Stoic Joy by William B. Irvine, Meditations by Marcus Aurelius, and most of Ryan Holiday’s books are good places to start. I especially like The Obstacle is the Way and found it to be very useful in reframing how I view challenges in my life. 

I think that taking time each morning thinking about the things I’ve talked about today, and examining how you can apply them in your life can be very helpful. Starting off the day considering these ideas can help you keep them top of mind so that when situations arise you can find ways to apply them. 

Each evening, take some time to consider how your day went. Did you handle a situation poorly that day? What can you do next time to handle it better?  This kind of reflection each evening also helps you become more self aware and help reenforce where you succeeded or failed during the day and how you can handle things in the future. 

And as I always do, I recommend taking some time each day to meditate and to write in your journal as they are good ways to develop self awareness. Since the Stoics stress that it’s important to manage how you think about things, journaling and meditation are both excellent ways to become aware of your own thinking. You don’t need to meditate for hours or write long essays in your journal. Just a few minutes to pay attention to you thoughts, or jot them down on paper can be exceptionally revealing.

More than anything, applying these principles take consistency. While the principles and ideas are pretty simple and logical, their application takes time and practice. Just because you learned something does not mean that you’re going to be great at applying it in your life immediately. But if you are consistently studying, thinking about, and consciously trying to apply these ideas in your life, you’ll start to see changes in your life for the better. Often, you’ll simply notice when you handled a situation poorly, then you’ll consider ways that you can handle that better in the future. Awareness, and the courage to practice that awareness are the first and most important steps to becoming a better version of yourself. 

Before you know it, you’ll become a Stoic.

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