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Louisa Nicola is a NeuroPhysiologist and Human Performance Coach, working with some of the world's top performers in professional sport and business. Louisa is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. Louisa serves on the board of Momentous, Tonal, and Klora Some of the topics covered: How lifestyle choices are increasing (or decreasing) the risk of developing Alzheimer's disease Why zone 2 cardio and resistance training are a necessity for longevity Why you should improve your Vo2 Max The 2 supplements everyone should be using daily The importance of REM and Deep sleep and the role they both play + the recommended dosages How to properly hydrate and re-hydrate The Neuro Athletics Certification Course + more @louisanicola_ @neuroathletics_ Learn more about the Neuro Athletics Certification HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices