Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses
Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll learn about:
- The physical and emotional components associated with each nervous system state.
- The importance of discovering triggers and the emotions that hold you back.
- Creating a positive self-image and reducing reliance on others for regulation.
- And much more!