Vitamin D Answers
Today let's shed some light on vitamin D and what the research says it does and doesn't do. Vitamin D is popular for modulating immunity but what else does it do? What's better vitamin D2 or D3? How much vitamin D do you need? What about multiple sclerosis and can it reduce falls in older folks? This is is a replay from an episode that aird previously.
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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
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About
I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.