FUELLING ME! The what, when, why and how of food and movement for optimal health and performance!
Fuelling Me! The what, when, why and how of food and movement! So many people ask me what I eat, why I eat it, when I eat it…the symphony of choices carefully sequenced creates a masterpiece of energy, resilience, health, strength, fitness, recovery, healing and joy! Here I share my life’s work…my daily rituals, habits, commitment, choices and disciplines, to help you on your journey! Whispers with Women Podcast is brought to you by my 9 Day Detox. For 10% off of my products please use code WHISPERS at checkout, go to www.amandaallen.com.au