How to Increase Your Emotional Intelligence to Improve Your Life With Dr. Olga Stevko

Episode Highlights With Dr. Olga Stevko

What emotional intelligence is and how it affects all areas of life
We need to be able to feel to have emotional intelligence
What happens when people feel too little or too much
Problems that can arise if someone has very high emotional intelligence
Ways to improve emotional intelligence
How unconscious programs are formed from trauma and life events or passed genetically
What mirror neurons are and how they can be helpful
How pets can help with emotional intelligence
Ways to deal with unconscious programming
Her term: what artificial emotional intelligence is
How she helps people with the unconscious level without using hypnosis
Genetic trauma and how it can affect the unconscious level without you even being aware of it

Resources We Mention