Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan
Episode Highlights With Caroline Alan
- Why modern humans are experiencing so many mineral deficiencies
- The reason modern humans can’t get enough minerals from food
- How minerals impact mitochondria and why this is so important
- Your body makes amino acids but minerals must be ingested
- We are often operating at 40% of the mineral levels we actually need
- Symptoms of mineral deficiency
- How mineral depletion affects the nervous system and cellular health
- Her own experience with mineral depletion
- How to get minerals back into the cells correctly
- What fulvic and humic minerals are and what they do
- Macrominerals vs microminerals
- The problem with megadosing minerals - your body is not a car
Resources We Mention
- Beam Minerals
- Caroline Alan - Website
- Caroline Alan - Instagram