"What the research or the literature suggests is that physical activity in general--so moving your body whether it's yoga or otherwise--is both supported in terms of efficacy trials and effectiveness trials at moderating depressive or anxiety symptoms."
John Bowen offers Strategic Coaching for Entrepreneurs who want to grow their business through life-changing interviews with Dan Sullivan, Peter Diamandis, Joe Polish, Bo Eason, Ned Hallowell, John Ja
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