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Is there anything as tender as a newborn baby? 

And is there anything more challenging than navigating self-care and time to restore your energy when you are trying to care for a newborn and get back to regular life? 

Classical Ayurveda has very specific protocols to help balance out mom's doshas as well as get strong milk production flowing and create a strong connection between mother and new baby. 

In this episode you will learn: 

• The Jatakarma, or actions to take after birth
• The use of the placenta to reduce postpartum depression
• Herbs to give to the baby shortly after delivery by mouth and externally
• Herbs to stimulate milk production
• Recipe for a compress to hep reduce breast pain from nursing
• Which dosha to focus on managing post delivery
• How to heal vaginal canal tearing
• Practices to implement for the month following pregnancy for full restoration

START YOUR AYURVEDA JOURNEY HERE
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Namaste.