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Today's podcast is a Live Facebook video I did inside my private PCOS Insiders Facebook community. In this broadcast I am sharing the exact 5 principles I teach my clients in order to lose weight without strict dieting, cutting out carbs or regaining every ounce back. If you're someone that has been eating healthy but you're still not seeing results in weight loss, today I'm talking about some of the common challenges for weight loss and how to get over them. You'll also get all the details on why women with PCOS have a greater challenge with losing weight due to hormone imbalance and insulin resistance. With weight loss, there are common misconceptions around weight loss, and what it can or can't do for PCOS and today I'm telling you about what that is.  In my 5 principles, you'll learn how to find the balance in your protein and fiber, how to create a calorie deficit, and learning your circadian rhythm for meal timing and spacing. You'll also learn that consistency and perseverance to see the results are key!  What You’ll Learn on This Podcast Episode: Learn why you're eating healthy but not seeing results in losing weight Common challenges for weight loss and how to get over them Why women with PCOS have a greater challenge with losing weight Understanding hormone imbalance and insulin resistance Discover why weight gain is so easy for women with PCOS What weight loss does and does not do for PCOS Common misconceptions about weight loss around PCOS 5 Principles I teach my clients to lose weight  Finding the balance in protein and fiber in your diet to reduce insulin resistance Learn how to create a calorie deficit Find out how to learn your body's natural circadian rhythm for meal timing and spacing Helpful PCOS Links: Join the Reset Your PCOS waitlist: dafnachazin.com/waitlist Join the PCOS Insiders: https://www.facebook.com/groups/pcosinsiders/ Connect with me on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? http://dafnachazin.com/podcast