5:2 Intermittent fasting
In the first episode of Low Carb Bites, Nicole Moore kicks off by talking about intermittent fasting - what it really is, and how it can help you - and focuses on the 5:2 methodology. About Nicole Moore: In a world flooded with ‘social media experts’ and dubious advice, MenuConcepts founder Nicole Moore is the real deal. She has been an Accredited Practising Dietitian (APD) for more than 20 years and is a Low Carb Specialist. She employs a national team of Accredited Dietitians with over 55 clinics across Australia, and supports clients with the newest low carb science (LCHF) through one on one consultations in person and online. She holds a Masters in Nutrition and Dietetics and a Bachelor of Science. Join Nicole each week as she shares insights and inspirations for weight loss, reversing chronic disease and diabetes and the latest in nutrition research. DON’T MISS AN EPISODE! Subscribe and follow on Youtube, Apple Podcasts, Spotify, Google Podcasts, Facebook, Instagram or wherever you get your content. Get more free tips and insights at MenuConcepts https://menuconcepts.com.au Email Nicole: nicole.moore@menuconcepts.com.au Produced by Apiro Media