Developing a Healthy Relationship with Self to Overcome Disordered Eating With Psychologist Dr Libby Quinn.
In this episode we delve deep into what's at the roots for disordered eating for many, we will help you to understand why you may have come to a place of fear, disconnect and distrust in your body and provide relatable concepts and practical strategies to help you develop a healthy and more self compassionate relationship with yourself. If you are struggling with your relationship with food, exercise or body and feeling stuck or confused this episode is a must to listen to! This episodes guest, Dr Libby is a Clinical Psychologist that has undertaken and completed a Bachelor of Psychological Science and a Doctorate in Clinical Psychology. She has worked solely in private practice for 10 years. Her mission in life is to SERVE, GROW + have FUN! Libby has her own personal journey with bullying, an eating disorder and post natal depression which fuels her passion to now support women to OPTIMISE their psychological well being through the provision of evidence-based therapy. Outside of the therapy room you can find her reading books, eating, and playing on the beach with her two very energetic boys and husband. For more information on Libby and her services visit her Instagram and website. For more information on my services, including my self paced online program "Recover Your Period and Rediscover Intuitive Eating" visit my website. If you enjoyed this episode I would greatly appreciate if you could take the time to leave a 5 star rating and review. This will help get this information to women who need it! And if you are active on Instagram please share a screen shot and tag me so we can connect! You will find me on Instagram at @amyleegiannotti.