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Galina and Roland sit down with you to talk all day movement and how to have a more dynamic workday. ...and a bit of pumpkin spice thrown in for good measure! All Day Movement 1. Now with more pumpkin spice! 2. All day movement and the dynamic office. 3. Exercise isn't enough, you have to move throughout the day. 4. The concept of being active sedentary. 5. L. A. Times editorial - facts about too much sitting 6. Increased risk of early death 7. Exercise alone is not enough to ensure good health 8. Morning strategies for before work 9. Strategies for at work/during the day 10.  People with seated jobs are twice as likely to die from cardiovascular disease Links and Resources  Every BODY Moves by Galina Denzel - The complete course by Galina, featuring her signature Five Minute Movement Breaks. Don't Just Sit There - The Complete Program by Katy Bowman and Mark Sisson (affiliate) Click for Don't Just Sit There Eat Well, Move Well, Live Well, feature chapters on all day movement and the dynamic office. LA Times short facts video - Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds Sitting is Killing You - "Fun" infographic at DIYGenius.com Deskbound by Kelly Starrett (affiliate) - A great book on combating the health effects of a deskbound life. Love the show? Subscribe and Review the EatMoveLive52 Podcast Reviews help spread the word, big time! It only takes a minute to leave a quick one. And subscribing brings each show to you and your phone automatically! Subscribe or review on Apple/iTunes Subscribe or review on Podbean Subscribe or review on Stitcher Subscribe or review on Google Play Use the rss feed in your favorite podcast app Our podcast theme music is "Protofunk" by Kevin MacLeod  of incompetech.com. Licensed under Creative Commons 3.0. Talk soon, Roland a Galina