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We sit down without guests to update you on our latest events, where we learned about preventing and managing Alzheimer’s disease through nutrition, movement, and lifestyle. Galina a Roland alone… We sit down across the desk from each other – with no guests to protect us – to update YOU on what’s been happening lately. And it’s a lot! 1:30 – Foreword Indie Gold Award for Health Spoiler alert!  We won the award we talk about in the show. If only we’d known when we recorded, but nope. 3:00 – New site, new logo Faster site, new cool logo, new name (finally)! 4:15 – Update on our newest courses, and the Facebook Group Better in a Week Facebook Group Every BODY Moves, The Real Food Reset More courses coming soon! 8:30 – Retreats and Weekend Getaways are coming soon! What do YOU want from a retreat? Luxury, camping, beach, mountains, Family, couples, or do you want alone time? 11:45 – Galina reviews the new Vibram Furoshiki minimal shoes Review and video List of minimal shoes (see chapter 22 resources) Preventing and Managing Alzheimer’s disease? 17:00 – Move For Minds – The Women’s Alzheimer’s Movement Move For Minds Two Minute Meditation with Mallika Chopra using STOP Ape makes a hammock! 30:45 – Sleep Apnea Love the show? Reviews help us big time! It only takes a minute, so if you like the show, please give us a review on iTunes, Stitcher, or Google Play. It’s quick and easy, and really helps people just like YOU find our show. Talk soon, Roland a Galina Listen, download, and subscribe using the links below   Want to get the EatMoveLive52 Podcast delivered to your phone, tablet, or computer automatically? Subscribe to the podcast via your favorite podcasting service using the links below, and let them take care of the rest! Apple/iTunes – Subscribe or review us in iTunes – EatMoveLive52 Podcast in iTunes Stitcher Radio – Subscribe to or review us in Stitcher – EatMoveLive52 Podcast in Stitcher Google Play Music – Subscribe or review in Google Play Music – EatMoveLive52 Podcast in Google Play Music You can also subscribe via RSS or using your favorite podcast app, here – EatMoveLive52 Podcast RSS Our podcast theme music is Sorry, by Comfort Fit. The post Roland and Galina talk Alzheimer’s, Sleep Apnea, Awards appeared first on #EatMoveLive52.