Episode 13: Supplements for Performance With Laura!
In this episode Liz interviews Laura about the supplement industry and supplements she recommends for performance and fitness. They discuss: Laura's background in athletics and interest in sports nutrition How to find a good quality supplement Protein powder, mass gainers, creatine, BCAAs, omega 3s, pre-workout, collagen, probiotics, a vitamin d. -------- Resources: NSF Cerfitication (https://www.nsf.org/services/by-type/product-certification) Examine.com Nancy Clark Sports Nutrition Manual https://nancyclarkrd.com/ Sports nutrition podcasts: Vive Nutrition, Uplift Fit Sports RDs on instagram: @kellyjonesRD @eleatnutrition -------- Follow Us! https://www.instagram.com/the.real.dietitians.of.nyc/ Liz: https://www.instagram.com/holiztic_health/ Laura: https://www.instagram.com/nutritionwithlaura/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app