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Dr. Owen Muir MD and Michelle Bernabe RN, both of Brooklyn Minds, join Ben Adair from Western Sound, to talk about managing your mental health in this pandemic.  We want to hear from you — how are you doing? What are you doing? What have you learned and what's hard? Call us at 858-255-1770, leave a message with your story. DISCLAIMER: Listening to a podcast is not a substitute for getting real help. The show is not intended to be a substitute for professional medical and/or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental health needs. And if you really need help now:  Text the Crisis Text Line: text the word HOME to 741751 1-800-Life-Net if you want or need to talk to someone right now.  Pandemic Check In is produced by Western Sound and Brooklyn Minds.