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In this week’s episode we are joined by guest Tara Swart, neuroscientist, PhD graduate, leadership coach and best-selling author of The Source: a book on self-development to open your mind and change your life. At the core of the conversation is the talk on self-development and mental health, where we discuss the importance of a brain and body connection, how to transform your mindset and why being in control of your brain is so crucial to your personal growth to live the dream life you desire. We discuss what the meaning behind “The Source” is, the concept of brain agility and neuroplasticity, and how to explain the Law of Attraction with a scientific background. Tara helps people to achieve mental resilience, improve their ability to manage stress, balance emotions and reach their peak brain performance. From journaling to creating a vision board, we discuss many practical exercises to put this into practice. We hope you find this episode insightful and inspiring, into how you can find your purpose and better shape your life! Follow Tara on Instagram: instagram.com/drtaraswart/ Read The Source: taraswart.com/the-source/ Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast! Anna a Bianca