18: The Importance of Self-Care

I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress levels, both physical and mental have gone up. And the first thing that goes for a toss when life gets overwhelming, is your self-care routine. Diets go out the window, exercise routines are ignored and we often stop the steps we took to make sure we were feeling and doing fine. But self-care is essential to a healthier state of mind, a better mood, improved energy and overall wellness. On this podcast we learn all about how to ensure you self-care and different approaches to self-care. Guests: Kamna Chibber, Clinical PsychologistAbhishek Munian, 28Jennifer Fatogun, 28Veeran Singh, 28Namrata, 27Host and Producer: Vishnu GopinathEditor: Shelly Walia Listen to our series of guided meditation podcasts here.

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