Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?
This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process.
Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work.
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We are now going on a biweekly schedule for the podcast so see you in 2 weeks!