Elizabeth Kemler - When Nothing Else Worked...
Elizabeth tried everything— meds, therapy, alternative approaches— to manage her depression and suffering, but nothing gave her lasting results. She didn't give up, and, over the years, came up with her own method, Mindfulness for a Messy Life. To help her overcome difficult times, Elizabeth reminds herself that “I can’t let the bad stuff win.” Through memories of herself as a hyper sensitive child who was cruelly bullied to her adulthood of high achievements despite agonizing self-loathing and mental anguish, Elizabeth shares her strategies for healing and thriving. Bio: Elizabeth Kemler is an author, educator, mental health advocate, coach, music-maker and performer. She is also a long-time battler of depression and anxiety. Mindfulness for a Messy Life isElizabeth's innovative self-care program that approaches depression and anxiety as your own most informed, affirming and empowering ally. Based on decades' worth of in-depth research and lived experience, MfML will help you gain transformational insights into the source of your symptoms while building a powerful set of tools that offer you both immediate relief and cumulative healing. Links: https://www.mindfulnessforamessylife.com And: Elizabeth's album, The Weight of Mortal Skin, where she traverses the rocky terrain of the human heart with stories of anguish and aching, revelation and deliverance. http://elizabetherinkemler.com