121: Making the Most of Your Mornings

What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake. I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish night time routines and morning rituals to get you into the habit of getting up earlier. We’ll focus on bending time so you can set your days up for success in a way that feels good to you. What’s In This Episode:   Maximizing your brainpower in the morning in a way that works best for you 5 tips on how you can wake up earlier - even if you’re not a morning person How to wake up feeling refreshed a make sure your mornings feel good to you How to turn your busy mornings into peaceful, unhurried ones A new Blueprint Download to help you set up your mornings for success

2356 232

Suggested Podcasts

Megan Stitz and Ciera Stitz

Mataji Vanamali

BBC World Service

Dustin Ballard and Michael Ryan

Linguistica 360

Sarah a Beth