Ep 69: 5 Reasons You Can't Stick To A New Habit
There are SO many intelligent women in the world who don’t have healthy habits, not because they can’t and not because they don’t want to - but because they’re constantly stopped by beliefs they don’t even realise they have. In this episode, I go beyond the typical advice you hear about habits (get an accountability buddy, buy a cute workout outfit, follow inspiring Instagram accounts etc etc) and dive into 5 REAL reasons your new habits don’t stick. We’re talking mindset, beliefs and practical strategies to set yourself up for an amazing new year. I hope you find it helpful! Mentioned In The Episode Episode 26: How To Transform Your Self-Image 3 Ways To Stop All-Or-Nothing Thinking