Taming the Ox
Practice and Reflection Bring extra discipline to your daily practice this week. Notice when the mind "strays down a dusty road or mud-filled swamp." Bring wise effort to bringing your attention back to the present moment and whatever anchor of attention you are using. How can this be a gentle process? Bring the same quality to some aspect of your daily life. This recording was edited and prepared for publication by volunteer Aruna Bala.