Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice
After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog. Keep up with my adventures: Instagram: @intheflownutrition Strava: http://strava.com/athletes/jacksonlong Nutrition consulting: https://intheflownutrition.com/services