216 | 10 Different Sitting Variations for Work Days
It's time to change it up. DocJen & Dr. Dom preach changing up your position for at least 30 seconds every 30 minutes or 1 minute every hour. With the best posture being your next position, they describe 10 different sitting positions and how they are optimal!
Is sitting on the floor uncomfortable? We highlight elevating the seat to make these sitting positions more accessible. Grab your Brentwood Homes Yoga Bundle for a non-toxic, versatile, and durable cushion! Click here!!
What You Will Learn In This PT Pearl:
02:01 - What’s the best posture?
07:13 - 90/90 Shin Box position
09:35 - Pancake Seat
10:39 - Low Squat
11:56 - Short Kneel Position
13:16 - Big toe stretch
13:21 - Quad stretch
15:33 - Ankle Stretch
17:13 - Long sit
18:28 - Laying on your tummy!
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode216/
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