Strength Training (My Experience with Barbell Logic) l EP#137
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Prep Dish founded Allison Schaaf shares her recent experience with getting back into serious strength training.
5 Reasons to Love Barbell Logic
- I feel really strong! I’ve been doing this for 4 months and feel noticeably stronger.
- The accountability is awesome. They offer virtual one-on-one training.
- I love the challenge. It’s amazing to see the progression through weights and to know that a trained coach is setting safe and appropriate weights.
- I don’t have to think about it. There’s no decision fatigue because the plan is made for me! Just like Prep Dish meal plans ;) It feels good to have someone else do the planning sometimes.
- It’s actually fun! I was not necessarily expecting this but I’m really enjoying strength training and it feels good to do something that’s just for me.
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Resources mentioned in this podcast:
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Barbell Logic Free Trial: https://store.barbell-logic.com/ref/allison.stevens/
This page contains affiliate links. Thank you for your support of Prep Dish!