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In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort.  You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode).   If you’re looking for new products and want to learn more about his a hers biohacks, this episode is definitely worth the listen.  ABOUT THE GUEST:   Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves. INSIDE THIS EPISODE: 07:00 — The Virtual Biohacking Assistant A beginners guide to biohacking Tailoring the resources to the individual, custom is key The importance of bio-individuality for women  The 4 stages of the hormone cycle Applying info from the Optimal Performance Podcast 20:00 — Sean’s Favorite Products for Longevity For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/ For CBD: https://withjane.com/ For Your Mental State: https://hapbee.com/ Using a breath ionizer Importance of blue-blocking glasses  27:00 — All About Hormones  Balancing hormones for women vs men   Read: Estrogeneration by Dr. Anthony J Estrogen as the endocrine disrupter Testosterone booster: Rutt Managing stress with a busy lifestyle 36:00 — Stress management  Biohacks can’t solve everything  Tackling stress one day at a time Take control of your life a invest in yourself Learn how to breathe better a be creative Product: Serotonin Brain Food The vitamin C+ detox protocol   Connect with Sean McCormick: Sean’s Podcast: http://optimalperformancepodcast.com/ Products: http://optimalperformancepodcast.com/products/ Instagram: @realseanmccormick Connect with Kayla:  Social media: @biocurious_kayla and @biocurious_podcast Join the BioCurious Co-op: https://www.biocuriouskayla.com  Enroll in the PowHer Program: https://www.powherprogram.org --- Send in a voice message: https://anchor.fm/biocurious/message