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This episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. On this episode we discuss: 4:00 Nervous system training methods 7:00 Common trauma causing plateaus 7:30 Somatic experiencing 8:20 How to restore the nervous system 14:50 Polyvagal branches 26:00 How to modulate the nervous system 29:00 Treating deregulation in our nervous systems 30:00 How our polyvagal develops in our adolescence 33:20 Perpetual trauma due to lack of awareness 37:00 Tips on improving mental regulation 40:00 Listen to your impulses 43:00 why “don’t shove it away” 45:00 Being connected to the environment Connect with Irene: https://irenelyon.com/ Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd Web: https://www.biocuriouskayla.com Sponsors: Somavedic: use code BIOCURIOUS https://somavedic.com/?ref=2Blwe --- Send in a voice message: https://anchor.fm/biocurious/message