Overcoming Burnout and Stress with Cathy Trinh
On this week’s Silicon Valley Insider (#SVIN), Keith Koo’s special guest is Cathy Trinh. Cathy is a seasoned executive recruiter with Logic Consulting group and focuses on filling executive roles in finance and accounting. Cathy is also a personal coach and the author. Cathy discusses a number of topics on the show:
- Self-care for professionals during COVID-19 – Cathy’s advice for avoiding burnout and keeping yourself mentally and spiritually fit.
- Cathy’s recently released book: “The Journey: Mastering the Art of Slowing Down into a Beautiful Existence” a guide based on the struggles and triumphs in Cathy’s life including battling workaholism and other stress.
- Job Search Advice – as an executive recruiter, Cathy shares her advice and encouragement for those who are seeking new roles.
- “Man and Woman of the Year” – Cathy’s nomination with the Leukemia and Lymphoma Society
On this week’s Cyber-Tip, Keith talks a newly discovered malware that does not get removed even when the operating system is reinstalled.
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For more information on Cathy Trinh, you can find her here:
To read Cathy’s Book, you can find it here on Amazon:
https://www.amazon.com/Journey-Mastering-Slowing-Beautiful-Existence-ebook/dp/B089MYPJS2/