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Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.

We discuss;

• The basics of having a solid 'performance nutrition' routine
• The importance of carbs & performance
• Why not to be afraid of carbs when it comes to weight gain
• The importance of dairy
• Practical tips around game day nutrition
• Practical tips around placing caffeine effectively around games to get the most from it's benefits

Shownotes: www.docfitness.ie/episode55

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