EP53 | Coffee with the Coaches
Episode 53 sees our first official coffee with the coaches style episode with coach Oisin where we cover;
- Lockdown fatigue - how to stay motivated navigating the remainder of this lockdown
- How to find enjoyment with training
- What are the basics of a solid recovery plan
- Should you take creatine for fat loss
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes ????