EP46 | Game day Nutrition for GAA with Mark Germaine
Episode 46 of the podcast sees performance nutritionist for Dublin senior hurlers, researcher and lecturer Mark Germaine come on the show to dive into performance nutrition & more specifically, game-day nutrition so you can get the most from your performance on the field for GAA.
We discuss;
- What to do the days before a game, game day itself & the 24-48 hours after
- What supplements Mark utilises with his athletes
- What simple steps you can apply to get the most from your game day nutrition so you can perform at your highest
Shownotes for this episode will be over at www.docfitness.ie/episode46