lystn

Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and offers insight for those tricky situations when quality nutrition isn't available. How do you navigate your best friend's birthday party, your company happy hour, or the next roadtrip? What can you do when staying with family or traveling internationally? Dr. Austin covers these scenarios and more! Listen in for practical advice for staying performance focused, with a little grace, no matter what calories are currently available!