Listen to This When You’re Not Feeling Like Yourself... Getting Out of a Funk & Managing Emotions

In this episode, I chat about not feeling like myself and how I’m getting back to finding joy again. I share my perspective on if our emotions define us, how to manage when we feel upset, and ways I like too ‘get out’ of a rut. I also share some listener feedback on what helps you guys feel better on your down days. I hope you enjoy this episode! 

Post on Breakfast Before Coffee-

Podcast Episode on Stress and Hormones-

Find Michelle Reed below-

Instagram: @michellereed

YouTube: @michellereed

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