Biohacks for Better Blood Sugar, Better Sleep, and More Energy with the Biohacker Babes | Episode 94
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!
Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
TODAY'S GUESTS:
Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don’t worry, there was lots of mac n’ cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
ON TODAY'S EPISODE:
Lauren, Rene & I talk about:
- Their stories from burnout and chronic fatigue to optimal health
- Why exercising more isn't the answer
- What the heck is biohacking anyway?
- What are some free, easy, basic biohacks?
- Benefits of being outside, grounding, movement
- Your body is trying to heal itself
- What is Heart Rate Variability? (HRV)
- Balancing masculine vs feminine (intuitive) energy
- What's dampened our intuition
- Why you should "Guess your scores"
- How to prevent overnight glucose crashes
- Benefits of exogenous ketones (mid afternoon)
- Alternatives to alcohol
- and so much more!!
FOLLOW THE BABES:
Website: thebiohackerbabes.com
Podcast: thebiohackerbabes.com/podcast
Instagram: instagram.com/biohacker_babes
STAY IN TOUCH WITH ME:
You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com.
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!