Everything You Need to Understand About Recovery - Episode 130 - David Nolan a Mark Germaine
In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice. The pair discuss: - Training Load Management - Sleep - Psychological Stress - Nutrition and Supplements - Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.) - The Role of Beliefs, Placebo a the Biopsychosocial Model in Recovery Full show notes available at: www.synapseperformance.ie/podcasts/episode130