8. How to Stop Beating Yourself Up

This one tackles a specific action those of us recovering from narcissists tend to do: beating ourselves up. If you have a LOT of negative self-talk, this episode is for you. There’s a legitimate reason why you do this and there’s a way to stop. Forever. Listen to get the simple  4 step method I use and my clients use to break this habit for good. Apply these steps and watch your life change, it’s going to be amazing! Enjoy! --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

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