1. The Gift of Grief

This episode is near and dear to my heart. Grief is one of those essential emotions for healing but it's also one of the emotions we avoid feeling the most. Narcissism in your life necessarily involves loss that if we confront and process through it will open up the way to all the healing we need to do. I break down what grief is, why we avoid it, give you lots of examples of grief, a couple from my own life as well as from clients (anonymous of course). I show you how to process grief and give you ways to manage resistance to grief. If you need to grieve, this episode is for you. I am here for you anytime. Please reach out to laura@bythewaycoaching.com and I will respond.  --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

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