Step 5: Emotional Resilience

You made it to the final step! Emotional resilience is the crowing achievement, the end goal (though there's never really an end, it's a practice that you gradually develop over time), the thing that will protect you from drama and emotional pain in your life. It doesn't mean you're perfect, but it does increase how much peace, joy, and confidence you feel on a daily basis. This episode closely examines exactly what emotional resilience looks like and how we develop it over time. Congratulations, you've finished the foundational work that we will be building on for the duration of the podcast. Much more is coming down the pipeline, stay tuned! --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

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