415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels
Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415
Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.
In this episode, we discuss:
- Focus on how working out makes you feel, not the process
- The origin story of how Jillian got into fitness at age 12
- The period of time Jillian worked as a personal trainer & bartender in her early 20’s
- Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
- Success comes from passion, perseverance, and patience
- The different mentality between Gen X and Millennials
- Fear is a huge motivator
- Redefine your idea of success
- Growing The Fitness App into a one-stop shop for wellness
- The way food and lifestyle impact endocrinology
- Jillian's PCOS reveal
- Intermittent fasting increases longevity
- If you are trying to lose weight, avoid alcohol
- The common sense diet
- Jillian’s current workout routine
- Customizing your fitness, nutrition, and mindfulness practice
Show sponsors:
Paleovalley ultimatehealth at checkout
Alitura ultimatehealth at checkout
Related links:
The Fitness App by Jillian Michaels
Follow Jillian Michaels on Facebook, Instagram, and YouTube
Jillian Michaels - Master Your Metabolism (book)
Keeping It Real: Conversations with Jillian Michaels
Listen to Taylor Walker previously on TUBP (episode #21)
Dr. William Li - Eat To Beat Disease (book)
Listen to Dr. William Li previously on TUHP (episode #316)
David Sinclair - Lifespan (book)
Related episodes:
From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414)
383: Tara Stiles – Why Doesn’t Everybody Do Yoga?
324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset
323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas
292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules
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