How to Maintain Strength While Trying to Lose Weight
In this episode, I go over the books I read in July and answer questions from listeners.
Books I read in July
- The Terminal List – Jack Carr
- Scars and Stripes – Tim Kennedy
- How to Win at the Sport of Business – Mark Cuban
- The Spartan Way – Joe DeSena
Questions or Topics:
1: How do I maintain my strength while trying to lose weight?
2: How does a novice lifter know when they are an intermediate or advanced lifter?
3: What exercises should athletes do besides squat, deadlift, bench, & overhead press?
4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks?
5: I have been in a gaining phase for most of the past year. My question is, how do I know when it’s a good time to start cutting?
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