How to Maintain Strength While Trying to Lose Weight

In this episode, I go over the books I read in July and answer questions from listeners. 

 

Books I read in July

  1. The Terminal List – Jack Carr
  2. Scars and Stripes – Tim Kennedy
  3. How to Win at the Sport of Business – Mark Cuban
  4. The Spartan Way – Joe DeSena

 

Questions or Topics:

1: How do I maintain my strength while trying to lose weight?

2: How does a novice lifter know when they are an intermediate or advanced lifter?

3: What exercises should athletes do besides squat, deadlift, bench, & overhead press? 

4: How can you retain results or even maximize your results when you are sick and off from the gym for 1-2 weeks? 

5: I have been in a gaining phase for most of the past year. My question is, how do I know when it’s a good time to start cutting? 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Absolute Progress 2.0

 

Absolute Muscle

 

The Hunt Fitness FREE Flexible Dieting Manual

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/

 

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