156: What To Do For A Warm Up To Better Perform | Garage Gym Athlete | lystn | Audio Stories, Podcasts, Originals

156: What To Do For A Warm Up To Better Perform

This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.

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156: What To Do For A Warm Up To Better Perform2 years ago

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