How do vitamin-fortified foods fit into a healthy diet?

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?

Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.

Have a nutrition question? Send an email to or leave a voicemail at 443-961-6206.

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Nutrition Diva is a part of Quick and Dirty Tips.


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