lystn

Let's talk all things period and exercise! Today's episode I'll break down the basics of how your hormone fluctuations throughout the month impact your exercise and performance. Plus share my own struggles with my own menstrual cycle, how it impacts my workouts and how I work with my cycle and not against it.

I reference information in this podcast from the following 2 books.

In the Flo by Alisa Vitti
Roar by Stacy T Sims

I highly recommend checking out Stacy Sims for more great information on how to best adapt your exercise to your cycle.

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www.facebook.com/groups/momisthenewstrongclub