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It is common knowledge that how your child sleep is correlated to their mental well-being and on how they perform academically. If they are not able to sleep well, they end up feeling exhausted and unable to focus the following day. This leads to anxiety, depression, and lower self-esteem. In this episode, Dr. Brad Wolgast will be sharing with us the challenges that college students are facing in terms of their sleep health and what they can do about it. Show Notes: deepintosleep.co/episode/college-sleep Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? https://www.deepintosleep.co/insomnia (Checkout Dr. Yishan Xu’s Insomnia Treatment Course!)  Connect with Dr. Yishan Instagram: https://www.instagram.com/mind_body_garden/ (@mind_body_garden) Twitter: https://twitter.com/DrYishan (@dryishan) Facebook: https://www.facebook.com/mindbodygarden (@mindbodygarden)   Connect with Dr. Margaret Sinclair:  Website: https://thenadarraprocess.com/index.html (https://thenadarraprocess.com/index.html) Linkedin: https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/ (https://www.linkedin.com/in/margaret-sinclair-832a6a2b/recent-activity/)   Newsletter: Chinese:https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) English:https://www.deepintosleep.co/sleep ( https://www.deepintosleep.co/sleep) CBT-I Courses: English:https://www.deepintosleep.co/insomnia ( https://www.deepintosleep.co/insomnia). Chinese: https://www.mindbodygarden.com/sleep ( https://www.mindbodygarden.com/sleep) Podcast Links: Apple Podcast:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840) Google Podcast:https://podcasts.google.com/search/deepintosleep ( https://podcasts.google.com/search/deepintosleep) Stitcher:https://www.stitcher.com/show/deep-into-sleep ( https://www.stitcher.com/show/deep-into-sleep) Spotify:https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS ( https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS) iHeartRadio:https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ ( https://www.iheart.com/podcast/269-deep-into-sleep-47827108/) Support our Podcast:https://www.buymeacoffee.com/dryishan ( https://www.buymeacoffee.com/dryishan) Leave us a Rating:https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 ( https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840)