Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth Jumps
On this episode of the Muscles and Management Podcast, Gerry and Mike discuss topics, top twitter news, and questions from followers!
Gerry goes into detail on teaching speed, TikTok drama, R.I.C.E., and much more! Don’t miss this episode that goes deep into the S&C World!
All that and more on this episode of Muscles and Management!
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Episode Timestamps
2:00 - Dated Mindset of “Have To Be Born With It”
3:15 - Can’t Teach Speed is BS!
13:50 - More TikTok Fun
15:20 - Is R.I.C.E. Dead?
21:20 - Pogo & Lateral Jump Combo for Baseball Players
24:10 - Why Neutral Grip with Dumbell Bench
26:35 - Depth Drop Volume
28:30 - Resources/Tips for Training Kids (Age 6 or 7)
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