How to Go Beyond the Burn Out: Part 1

In this episode of The Integrative Wellness Radio, Dr. Nicole & Dr. Nick discuss the dreaded burnout… a symptom of nonstop hard work that we’re all too familiar with. They chat through their own personal experience with burnout and provide actionable tips to implement into your day to avoid it! 

Noteworthy Time Stamps:

  • 0:51 Dr. Nicole’s personal experience with burnout
  • 3:29 How to go from the emotional limbic brain to the executive brain to make conscious decisions
  • 4:32 The importance of thinking time
  • 8:50 Determining the structure of your day
  • 9:46 High productive actions vs. Low productive actions
  • 10:54 The BIGGEST player when combating burnout
  • 13:40 How to set structure… but not go too far
  • 17:22 Inspire, fulfill, empower: how to reclaim these words
  • 18:00 ROI: multitasking
  • 23:27 Why resentment or pushback happens
  • 25:30 Intermittent fasting vs. breakfast

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