#88 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 2)
In this episode of The Muscle Memoirs Podcast, I continue my discussion with Dr. Scott Stevenson and Dr. Guillermo Escalante on peak week recommendations for bodybuilders.
01:20 The mechanistic rationale for fat loading
15:30 Carb loading in conjunction with fat loading
39:41 How many days should you take to carb load?
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