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In this episode of The Muscle Memoirs Podcast, I continue my discussion with Dr. Scott Stevenson and Dr. Guillermo Escalante on peak week recommendations for bodybuilders.

Reference

• https://pubmed.ncbi.nlm.nih.gov/34120635/

Timestamps
01:20 The mechanistic rationale for fat loading
15:30 Carb loading in conjunction with fat loading
39:41 How many days should you take to carb load?

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• hammerawayfitness.com
• https://www.instagram.com/hammerawayfitness/
• Hammer Away Newsletter

Follow and support Dr. Stevenson at

• https://www.instagram.com/fortitude_training/?hl=en
• http://drscottstevenson.com/index.html
• https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round-ebook/dp/B07GL719HM

Follow and support Dr. Escalante at

• https://www.instagram.com/doctorgfit/?hl=en

Support the show (https://www.patreon.com/themusclememoirs)